|
THE WEEKLY GEM - August 26, 2024
Published on Aug 26, 2024 08:51
THE WEEKLY GEM
Foxborough Senior Center
August 26, 2024
NATIONAL CHICKEN AND WAFFLES DAY
On Tuesday, Oct. 1 at 3:45 p.m., savory and sweet will collide for a soulful celebration of flavor as we celebrate National Chicken and Waffles Day at the senior center. Imagine a world where ingredients of every spice and spirit find their way into the honeycombs of thick and crispy waffles. Have you never tried the combination of chicken and waffles??? Now is the time. The cost is $3 per person. Please sign up in advance with your payment.
HEROIN OF FREEDOM
On Wednesday, Oct. 2 at 4 p.m., Massachusetts Commander of the Sons of Union Veterans of the Civil War, CDR Roderick Fraser, USN (Retired) presents, The Amazing Life of Susie Baker King Taylor, “Heroine of Freedom” and a remarkable woman of “Firsts.” Susannah “Susie” Baker King Taylor was born a slave at a plantation in Liberty County, Georgia on August 6, 1848. She escaped slavery to the Union Army outside of Savannah, Georgia and became the first African-American US Army nurse. If you’d like to join us for this program, please sign up in advance.
WHERE TO NEXT?
“Where to Next?” Take Two will be held at the senior center on Wednesday, Sept. 25 at 2 p.m. Get ready to pack your bags and your parka (hint, hint) as you hear about where we will travel next as a group from the Foxborough Senior Center. Don’t forget to sign up if you’d like to join us.
ICE CREAM SUNDAE PARTY
Come celebrate the end of the heat with a cool treat with friends at the senior center on Wednesday, Sept. 11 at 4 p.m. Enjoy a HUGE ice cream sundae with all the toppings your little heart desires. You can even have ice cream for dinner – no one will tell, and your secret is safe with us! The cost is $1. Please sign up in advance with your payment.
SERENADING SENIORS CHORUS
The “Serenading Seniors” is a friendly, fun group of singers who meet weekly at the senior center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10 a.m. Currently, membership is at capacity, but if you are interested in joining us, please call the senior center to get on a waiting list. For more information, the senior center can put you in touch with the Choral Director. This program will resume on Wednesday, Sept. 4 at 10 a.m.
FOOTBALL KICKOFF COOKOUT
Let’s get the football season started with a Football Kickoff Cookout on Wednesday, Sept. 18 at 4 p.m.! show your team pride by wearing your team’s colors and join us for a touchdown worthy cookout full of tasty treats. You will have your choice of a hamburger, cheeseburger or hotdog. This program will be hosted by the Sue Marshall Realty team. Please sign up in advance – seating is limited.
BACK BAY THROUGH TIME
Anthony Sammarco will be back at the senior center on Tuesday, Sept. 10 at 3:45 p.m. for his program on Boston’s “Back Bay Through Time.” Begun in the late 1850’s, when the marshlands west of the Boston Public Garden were infilled through the ingenuity of John Souther, the Back Bay was to become a massive project that took over three decades to complete. With fill brought by gondola cars from Needham, Massachusetts six days a week, twenty-four hours a day, every 45 minutes, the fill had an average depth of 20 feet and the expanse of the Back Bay to be filled was roughly 460 acres. A monumental task, it was said that so successful was the venture, that by 1885 only a small area was left to be infilled near the Back Bay Fens. In this photographic history of the Back Bay of Boston, Anthony M. Sammarco, with the contemporary photographs of Peter B. Kingman, has created a fascinating book that chronicles the neighborhood from the late nineteenth century through to today. Walking along Arlington, Boylston, Newbury Streets, Commonwealth, Huntington and Massachusetts Avenues and stopping at Park Square and Copley Square, this visually fascinating book offers a glimpse of the Back Bay of Boston through time. Please sign up in advance to reserve your seat.
TRAVEL WITH US ON THE FOLIAGE TURKEY TRAIN TOUR
Join us for the perfect Foliage Day Trip to Meredith, NH on Wednesday, Oct. 9. We will be leaving Foxborough at 9:30 a.m. from the side parking lot of St. Mary’s Church, 58 Carpenter Street. We will begin our day with a beautiful scenic drive up north where we will board the Winnipesaukee Turkey Train at the Hobo Railroad. This 2-hour scenic train ride includes a delicious full turkey dinner complete with all the fixin’s! This exceptional turkey meal is provided by Hart’s Turkey Farm. Following the lunch train excursion we’ll board the motorcoach and head to Moulton Farm, in the heart of the Lakes Region. Browse their farm stand, garden center or pick up a treat in their bakery. Registration for this trip has begun. The cost is $140 for Foxborough residents and $145 for non-residents, and must be paid at the time of registration. Join your friends for a fun day and a great meal!
Q/A WITH THE TOWN MANAGER
Town Manager Paige Duncan is at the senior center for some coffee and conversation each month. She will be joining us on Monday, Aug. 26 at 11 a.m. Paige will be with us at the senior center on the 4th Monday of every month at 11 a.m. and she will keep us up to date on what’s going on in Foxborough. This is a great opportunity for you to join in the conversation and get your questions answered. Sign up in advance to reserve your seat.
BEFORE BROOKLYN: The Unsung Heroes who helped break baseball’s color barrier
Join us on Wednesday, Sept. 4 at 4 p.m. for the program “Before Brooklyn: The Unsung Heroes who Helped Break Baseball’s Color Barrier.” When Jackie Robinson took the field for the Brooklyn Dodgers on April 15, 1947, he made history by breaking Major League Baseball’s longtime ban on black players. His uniform number (42) is the only one permanently retired by all of Major League Baseball’s thirty teams. What’s less well-known – and largely lost to history – is that a small army of individuals fought for many long and bitter years prior to Robinson’s triumphant debut in Brooklyn. In this presentation, Chronicle’s Emmy award-winning reporter, TV host, author and journalist Ted Reinstein, shares this fascinating, yet rather obscure story in his book, “Before Brooklyn: The Unsung Heroes Who Helped Break Baseball’s Color Barrier,” It’s a story that includes former stars of the legendary Negro Leagues like Satchel Paige and “Cool Papa” Bell, as well as Moses Fleetwood Walker, the very first black player in major-league baseball. Sign up in advance and join us for this informative program on a part of baseball history.
“SUNRISE” CARDIO WOOKOUT
On Mondays at 8:15 a.m. starting on Sept. 9, you can start your week off right with the “Sunrise” Cardio Workout video series program. Lauren, with Senior Shape Fitness, offers a 30-minute workout that is perfect for seniors and beginners. This program is perfect for those who want an easy workout first thing in the morning. Sign up in advance to let us know if you’ll be joining us.
FISH AND GAME BBQ
The annual Fish and Game BBQ will be held on Saturday, Sept. 7 from 11 a.m. to 2 p.m. This event is coordinated by the Foxboro Fish and Game Association and will take place at 17 Neponset Heights Ave. Participants will get salad, pasta, BBQ chicken, water and 2 alcohol drink tickets. The event is free and is only open to Foxboro residents aged 60 years and older. Register at the senior center as soon as possible – this event always fills up quickly.
CRUSTACEANS ON THE COMMON
Don’t miss out on a Lobster Roll for dinner at our “Crustaceans on The Foxborough Common” event on Thursday, Sept. 5 from 4:30 to 5:30 p.m. A free acoustic performance will be provided by the Gainsville Road Band for our entertainment. The cost is $15 per person and you must pre-order your lobster roll by calling the Foxborough Senior Center at 508-543-1234.
END OF SUMMER LUAU
Join us for our 4th Annual End of Summer Luau on Wednesday, Aug. 28 at 4 p.m. at the Foxborough Senior Center. Enjoy the music of the islands while dining with friends. The meal will include macaroni salad and Hawaiian rolls, with your choice of entrée – Hawaiian Pulled Pork OR Pineapple Grilled Chicken - and a surprise dessert. The cost is $7 per person. Please sign up in advance with your payment. Guests are encouraged to dress in “aloha casual attire.”
FARMERS MARKET COUPONS
A limited number of Farmers Market Coupons are available at the Foxborough Senior Center for Foxborough senior citizens, beginning on Tuesday, July 30. Each participant will receive $50 worth of coupons to spend at local Farmers Markets. Following are the guidelines to qualify for this program: You must be a resident of Foxborough and at least 60 years of age; Disabled people under the age of 60 are eligible if they are living in elder housing where a congregate lunch program operates and receiving nutrition program benefits, such as the Meals on Wheels program or congregate lunch, and; Participants must have an income level at or below $27,861 for an individual or $37,814 for a couple. At the time that coupons are picked up, all participants must sign the self-declaration agreement that you meet the eligibility requirements.
SUPERSTRUCTURES: ENGINEERING MARVELS
Join us at 10:30 a.m. on Fridays in August as we watch the National Geographic video series on “Superstructures.” This TV series explores the extraordinary innovations that underpin the most impressive constructions ever made. The series will be shown on the following Fridays: 8/2 “Space Station”; 8/9 “Cargo Ships”, 8/16 “Monster Plane”; 8/23 “Biggest Dome” and; 8/30 “Giant Car Plant.” Please sign up and we’ll save you a seat.
TRIP TO THE BOSTON POPS HOLIDAY CONCERT
It won’t be long until you start thinking about getting into the holiday spirit, so plan on joining us on Thursday, Dec. 12 for a trip into Boston for an afternoon performance of the Holiday Pops at Symphony Hall. Enjoy a program filled with holiday music favorites, the traditional Pops sing-a-long, and even a visit from jolly old Santa Claus. Before the show we will go to the Cheesecake Factory for a delicious lunch. We’ll be traveling by motorcoach and leaving Foxborough at 10:45 a.m. The cost is $200 for Foxborough residents and $205 for non-residents. Registration with payment has begun. Don’t miss out on this great holiday tradition!
AXTREME JUMPSTART GUITAR LESSONS
Have you ever wanted to learn how to play the guitar? Join us on Friday mornings at the senior center at 10 a.m. for workshops that will offer a beginner-friendly introduction to playing guitar, focusing on fundamental techniques, rhythm, some Beatles songs and more. Participants will embark on a musical journey exploring chords, strumming patterns, and song structures, in a supportive and engaging environment. Guitars can be provided during the workshop upon request. The cost is $36 per month and you must sign up in advance.
TRIP TO THE ENCHANTING 1000 ISLANDS IN OCTOBER
On Oct. 1-3, enjoy a breathtaking journey through the Adirondack Mountains of New York to the Saint Lawrence Seaway and the famous 1000 Islands. Our destination is Alexandria Bay where we will be staying for 2 nights at Capt. Thomson’s Resort overlooking the St. Lawrence River and the picturesque Boldt Castle. This evening we will enjoy riverside dining at Windows on the Bay restaurant. On day 2 we will have free time in the morning to explore Alexandria Bay, then we will embark on a Two-Nation Cruise with lunch aboard the Uncle Sam paddlewheeler as we cruise around the many islands and inlets. Our boat will drop us off at Heart Island where we can visit the majestic Boldt Castle. We will visit the 1000 Islands Winery for a tasting, and this evening’s dinner is at Cavallerio’s Steak & Seafood Restaurant.. On day 3 we visit the 1000 Islands Antique Boat Museum and we will have free time in Clayton village before leaving for home. The cost for this trip is $745 per person/double, $890 per person/single and $710 per person/triple. The cost includes round trip transportation, 2 nights lodging, 2 breakfasts, 1 lunch, 2 dinners, luncheon cruise, visit to Boldt Castle, Wine tasting, Antique Boat Museum, all taxes, gratuities and trip protection insurance. A $100 deposit is due at registration with the balance due by August 5. Registration for Foxborough residents begins on Thursday, May 23 at noon. We have started a waiting list for this trip.
SENIOR WOMEN’S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 11 a.m. for our Senior Women’s Discussion Group. The next meeting will be held on Sept. 16. It’s time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our “happy place” is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you’d like to join us.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it’s an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us starting Wednesday, Sept. 11 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
CARD MAKING CLASS
Are you a crafty person? Are you interested in learning a new skill? Helen Rice is hosting her famous card making class at the senior center on Thursday, Sept. 12 at 2 p.m. and every 2nd Thursday of the month. All supplies are included, and at the end of the class, you will have a beautiful handmade card for a future event! Please sign up to let us know you’ll be joining us.
BOOK CLUB
Our senior center Book Club will be meeting on Monday, Sept. 9 at 11 a.m. This program, led by Library Director Libby O’Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
FRIENDS’ BINGO – BRING A FRIEND – ALL ARE WELCOME
Come and join us for Bingo at the senior center on Tuesday, Sept. 3 from 1:30 to 3 p.m. and every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
VETERANS CLUB
The mission of the Veterans Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the senior center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meeting will be on Sept. 16. Sign up in advance if you’d like to join us.
SEPTEMBER LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, Sept. 18 at 1 p.m. at the Horse and Carriage restaurant. Call us to sign up by Monday, Sept. 16 and meet us at the restaurant on the 18th. For those who require van transportation, arrangements must be made by Tuesday the 17h.
AUGUST MEN’S BBQ
It’s time for the men to enjoy our great Men’s BBQ at the senior center every month during the summer. Our next Men’s BBQ of 2024 will be held on Thursday, Aug. 29 at 12 noon. The cost is $3 per person. You must sign up in advance with your payment.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the senior center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the Coffee Room or on the outside benches. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
AUGUST MOVIE DAYS
The theme for August’s Movie Days is “Godzilla.” The following movie will be shown on Tuesday afternoon, Aug. 27 at 1:30 p.m.: “Godzilla X Kong: the New Empire” (2024) – Godzilla and the almighty Kong face a colossal threat hidden deep within the planet, challenging their very existence and the survival of the human race. Please sign up in advance.
SEPTEMBER MOVIE DAYS
The subject of September’s Movie Days is actor “Channing Tatum.” September’s movies will be shown on the following Tuesdays at 1:30 p.m.:
Sept. 10 – “White House Down” – Capital Police Officer John Cale has just been denied his dream job of protecting President James Sawyer as a member of the Secret Service. Not wanting to disappoint his young daughter with the bad news, Cale takes her on a tour of the White House. While he and his daughter are there, a heavily armed paramilitary group attacks and seizes control. As the nation’s government dissolves in chaos, only Cale can save his daughter, the President and the country.
Sept. 24 – “Fly Me to the Moon” – Starring Scarlett Johansson and Channing Tatum, “Fly Me to the Moon” is a sharp, stylish comedy-drama set against the high-stakes backdrop of NASA’s historic Apollo 11 moon landing. Brought in to fix NASA’s public image, sparks fly in all directions as marketing maven Kelly Jones (Johansson) wreaks havoc on launch director Cole Davis’ (Tatum) already difficult task. When the White House deems the mission too important to fail, Jones is directed to stage a fake moon landing as back-up and the countdown truly begins. Please sign up in advance to one or both of the September movies.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the senior center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The clinic will be held on Aug. 27. Please call the senior center at 508-543-1234 to set up an appointment.
HEARING HEALTH
On Wednesdays, Aug. 21, 28, Sept. 4, 11, 18 & 25 there are Hearing Clinics offered at the senior center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
FOOT CARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. Foot Care Nurse Ami, is at our senior center on the 2nd Friday of every month to hold 20 minute footcare appointments. This service includes assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The next clinic date will be held on Sept. 13 starting at 8:30 a.m. The cost is $36 and must be paid in advance when you schedule your appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, Sept. 19 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234. There will be no Low Vision Group meeting in August.
REFLEXOLOGY
On Friday, Sept 20, and on the 3rd Friday of each month, the senior center is offering reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body’s natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Senior Center? Hair Stylist Laurie Nicklas is at the senior center every 4th Friday of each month, from 10 a.m. to noon. The cost per person is $15 for women and men. Laurie will be at the senior center on Friday, Sept. 27. Sign up with your payment in advance to schedule an appointment.
POSTURE AND BALANCE WITH STEVE AVELLINO
Steve Avellino’s next 6-week Thursday morning classes, “Posture and Balance” will begin on Thursday, September 5. This 6-week program is designed to address postural issues in the cervical, thoracic and lumbar spine. When the 3 aspects of the spine are in the correct position, your “center of Mass” is over your “base of support.” This created better balance and stability. We will also address proprioception (body knowing where it is in space). The program is facilitated by Steve Avellino, MFT, CES, SSF, CBCS, CET, TCS, and will be held on the following Thursdays at 9 a.m.: Sept. 5, 12, 19, 26, Oct. 3, 17. The cost is $42. Sign up in advance with your payment.
STEVE AVELLINO’S “MENTAL PROGRAMMING FOR AGILITY” PROGRAM
Starting on Monday, Sept. 9 at 11:45 a.m., Steve Avellino’s next 6-week program will be “Mental Programming for Agility.” This 6-week program is designed to prepare the brain for advanced footwork programs. The focus is on agility by increasing our mind/muscle connection time. The class will meet at 11:45 a.m. on the following Mondays: Sept. 9, 16, 23, 30, Oct. 21 & 28. The cost is $42 per person. Please sign up in advance with your payment.
MEN’S FITNESS CLASSES
The 6-week Men’s Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to alleviate joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN and the next session of classes with be held on the following Thursdays: Sept. 5, 12, 19, 26, Oct. 3 & 17. Due to the popularity of this program, there are 2 Men’s Fitness Classes offered on Thursdays. The first class runs from 10 a.m. to 11 a.m. and the 2nd class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
FOXBOROUGH MEMORY CAFÉ
The Foxborough Memory Café is a welcoming place for individuals, families and friends of those living with memory changes. Join us on Tuesday, September 17, and the third Tuesday of each month, from 1:30 to 3 p.m. for our Memory Café at the Foxborough Senior Center. Join us for live music, come listen, sing along, tap your feet and enjoy. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we’ll save you a seat. If you have any questions, call us at 508-543-1234. There will be no Memory Cafe in August.
VANGO DISCOVERY CLUB
The VanGo Discovery Club will provide an opportunity to venture out and explore a new (or familiar) location. Registrants will travel using the VanGo for an independent, self-guided exploration for 3-4 hours. Park your car at the Booth Playground (80 South Street) by 10 a.m. where you will board the van. Registration for these day trips has begun. The cost for the trip is $12 per person, plus additional entry fees at certain locations. The Wednesday trip schedule is as follows: September 11 – Apple Picking; September 25 – Kowloon; and Oct. 9 - Hoxie Hill & Grist Mill in Sandwich ($12 entry fee). Please sign up with your payment for specific Discovery Club trips.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other “how to” questions. Call us to set up an appointment.
REPRESENTATIVE JAY BARROWS OFFICE HOUR
Join Representative Jay Barrows at the senior center on Tuesday, Sept. 24 from 9 to 10 a.m. for a group discussion as well as question and answer session. Representative Barrows will be at the senior center on the 4th Tuesday of each month at 9 a.m. Sign up in advance. Rep. Barrows will not be at the senior center in August.
THEATER WORKSHOPS
Every Wednesday from 11:15 a.m. to 12:15 p.m., our Theater Workshop meets at the senior center. Learn character portrayal by reading scripts (mostly comedy). This fun workshop is led by Evie Rayburg and Jeanne Bonneau, and does NOT require memorization, costumes or production. This program will be returning on Wednesday, Sept. 11.
ORGANIZED PICKLEBALL TIME FOR SENIORS
Foxborough’s new Pickleball courts on Payson Road have been reserved for use by seniors on Friday mornings between 8 a.m. and 10:30 a.m. If seniors would like to play Pickleball at the new courts, please call the senior center at 508-543-1234 to sign up in advance.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the senior center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you’ll be joining us.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, meets at the senior center on Tuesdays at 11 a.m. Everyone is welcome to join us and no previous gardening experience is necessary.
CRAFT GROUP
It’s time to work on your crafts in a group setting with friends. Join us at the senior center on Thursdays at 1:30 p.m. If you’d like to participate, bring your craft to work on, such as knitting, embroidering, cross stitching, beading, diamonding, hand quilting or whatever small craft you may choose. This group meets every Thursday at 1 p.m., except for the 3rd Thursday of each month. Sign up in advance.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the senior center every Tuesday afternoon at 1 p.m., except for the 1st Tuesday of each month. This early beginner Mah Jongg free play group is for players who have only just recently started learning and may want to take each game a little slower than those who have played Mah Jongg for many years. Sign up and let us know you’ll be joining us.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the senior center, with instructor Sunil Trivedi, will now be held on Tuesdays at 11:30 a.m. This program will introduce new players to this international card game. Please sign up if you’d like to join us.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. Sign up in advance if you’d like to join us.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the senior center every Monday morning at 9:15 a.m. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA GOLD
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 12:30 p.m. at the senior center. Challenge your mind, enjoy some time with friends and have lots of fun. If you’re interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the senior center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on Council on Aging and Human Services programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
|