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THE WEEKLY GEM - June 17, 2024
Published on Jun 17, 2024 08:52
THE WEEKLY GEM
Foxborough Senior Center
June 17, 2024
REVOLUTION TO DECLARATION
What does it mean to be truly Free? How does the American Revolution motivate our nation's greatest leaders to create a profound Declaration of Independence? On Tuesday, July 9 at 3:45 p.m., join Abigail as she personally takes you from Revolution to Declaration! Discover the brilliance, bravery and battles our Founding Fathers, young men and women, endured. Learn how, in the course of human events, Americans achieved our inalienable rights and liberties. This performance is by "Abigail by Gail: A Colonial Experience." Sign up in advance.
SUSHI MAKING CLASS
Back by popular demand! On Wednesday, June 26 at 2 p.m., Foxborough resident Juri Love will at the senior center to teach us how to make two types of sushi - Nigiri and Maki. We will learn how to prepare, rice, mix with vinegar, sea salt and agave, how to cut fish, and make nigiri sushi. We will also learn how to use seaweed and sushi mats to roll sushi and add avocado, cucumber and tuna. Finally, we will be able to eat and dip the delicious sushi in soy sauce and wasabi, if you choose. The cost for this program is $20 and must be paid at the time you register for the class. Don't miss out. Sign up in advance and we'll save you a seat at the table.
CANDY O'TERRY PRESENTS NELSON?S GARDEN
Award winning Broadcaster, Podcaster and Children's Book Author Candy O'Terry will be at our senior center on Wednesday, July 10 at 4 p.m. along with co-author Colleen Esposito to discuss the importance of sharing stories and passing on wisdom to the next generation. They will share their writing process and what inspired them to write this story about a man born in 1899 who lived to be 105 and who would leave two chairs by the mailbox, inviting lucky passersby to sit and talk under the giant maple tree. Please sign up in advance if you'd like to join us.
REDUCE YOUR CELL PHONE AND INTERNET RATE
The affordable connectivity program is ending, but there may be a way to get a reduction on your cell phone service or internet service. Join us on Wednesday, July 10 at 2 p.m. when a representative from the Massachusetts Department of Telecommunications and Cable's (DTC) Consumer Division will be here to discuss the different consumer protections available for telecommunication and cable service, as well as options that may be available to help reduce the cost of your service. Sign up and join us.
SINGO
Songs + Bingo = Singo. This "Bingo with a Beat" game will be hosted by Jim the DJ Guy at the senior center on Tuesday, June 18 at 3:45 p.m. This is a fun way to enjoy your favorite songs with your favorite people! Sign up in advance and join us for a fun afternoon.
TRAVEL WITH US TO THE HUDSON RIVER VALLEY, WESTPOINT & RHINEBECK VILLAGE
On August 4 - 6 we'll be traveling to the Hudson River Valley, a region of fjord-like beauty where the Hudson River cuts through the Appalachian Mountain Range. Our 1st destination is the historic village of Rhinebeck and the Old Rhinebeck Aerodrome, a living history museum of vintage aircraft, antique vehicles and engines. We will experience "The History of Flight" - an Air Show featuring World War I era fighter planes and the golden age of aviation in the 20's and 30's. Dinner is included at the Hudson River House Hotel. On day 2 we will travel to Kingston, NY for a scenic cruise down the Hudson River with breathtaking views and expert narration., followed by a 2-hour guided tour of West Point Military Academy and dinner at the iconic Thayer Hotel. Before we head home on day 3, we will visit the Military Museum and our last stop will be at Hyde Park, for a visit to the Presidential Library and Museum of FDR. The cost for this trip is $860 per person/double, $1092 per person/single and $630 per person/triple. The cost includes transportation, 2 nights at The Holiday Inn Express hotel, 5 meals, the Old Rhinebeck Aerodrome, Hudson River Cruise, guided tour of West Point Academy, Dinner at the Thayer Hotel, visit to FDR's Presidential Library, all gratuities and trip protection insurance. A $100 deposit is due at registration with the balance due by June 7. Registration for this trip has begun.
FOXBOROUGH FIRE DEPARTMENT BBQ
Our very popular BBQ collaboration with the Foxborough Fire Department is back for 2024! On Tuesday, June 25 at noon, the Foxborough Firefighters will be grilling up burgers and hot dogs for seniors to enjoy. Please sign up in advance if you'd like to join us.
DIZZINESS - WHAT DID I DO?
The staff of Highbar Physical Therapy will be at the senior center on Monday, June 17 at 2:30 p.m. to educate us on vertigo, dizziness and what to do when it happens. They will explain what the different types of symptoms mean and share some treatment techniques. Join us for this informative program, and please sign up in advance.
AXTREME JUMPSTART GUITAR LESSONS
Have you ever wanted to learn how to play the guitar? Join us on Friday mornings at the senior center at 10 a.m. for workshops that will offer a beginner-friendly introduction to playing guitar, focusing on fundamental techniques, rhythm, some Beatles songs and more. Participants will embark on a musical journey exploring chords, strumming patterns, and song structures, in a supportive and engaging environment. Guitars can be provided during the workshop upon request. The cost is $36 per month and you must sign up in advance.
TRIP TO THE EDWARD M. KENNEDY INSTITUTE
The Edward M. Kennedy Institute for the United States Senate actively inspires all Americans to keep our democracy and civic life vibrant, educates the public about the unique role of the Senate in our government, and promotes civil discourse to drive bipartisan solutions for our nation's challenges. On Thursday, June 20 from 9:15 a.m. to 3 p.m. we will be traveling into Boston via a school bus for a group visit to the Institute. Seniors will have 90 minutes to explore the Institute including the full-scale replica of the United States Senate Chamber. Afterwards we will head to Sullivan's at Castle Island for a late lunch (on your own) before returning to Foxborough. The bus will leave from the Booth Parking Lot at 9 a.m. The cost is $25 per person and is due when you sign up in advance.
TRIP TO THE ENCHANTING 1000 ISLANDS IN OCTOBER
On Oct. 1-3, enjoy a breathtaking journey through the Adirondack Mountains of New York to the Saint Lawrence Seaway and the famous 1000 Islands. Our destination is Alexandria Bay where we will be staying for 2 nights at Capt. Thomson's Resort overlooking the St. Lawrence River and the picturesque Boldt Castle. This evening we will enjoy riverside dining at Windows on the Bay restaurant. On day 2 we will have free time in the morning to explore Alexandria Bay, then we will embark on a Two-Nation Cruise with lunch aboard the Uncle Sam paddlewheeler as we cruise around the many islands and inlets. Our boat will drop us off at Heart Island where we can visit the majestic Boldt Castle. We will visit the 1000 Islands Winery for a tasting, and this evening's dinner is at Cavallerio's Steak & Seafood Restaurant.. On day 3 we visit the 1000 Islands Antique Boat Museum and we will have free time in Clayton village before leaving for home. The cost for this trip is $745 per person/double, $890 per person/single and $710 per person/triple. The cost includes round trip transportation, 2 nights lodging, 2 breakfasts, 1 lunch, 2 dinners, luncheon cruise, visit to Boldt Castle, Wine tasting, Antique Boat Museum, all taxes, gratuities and trip protection insurance. A $100 deposit is due at registration with the balance due by August 5. Registration for Foxborough residents begins on Thursday, May 23 at noon. We have started a waiting list for this trip.
THE DYNASTY - The Story of the New England Patriots
Go inside the New England Patriots' 20-year journey, from the unique chemistry that fueled six Super Bowl wins to the internal strife that sparked a turf war. Tom Brady, Bill Belichick, Robert Kraft and key players reveal the road to - and the cost of - greatness. Join us on the following Fridays at 10:30 a.m. as we watch the 10 episodes of "The Dynasty" video series at the senior center: May 17, 24, June 7, 14, 21, 28, July 5, 12 and 19. Please sign up in advance.
HEARING HEALTH
On Wednesdays, June 26, July 3, 10, 17 & 24 there are Hearing Clinics offered at the senior center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
SENIOR WOMEN'S DISCUSSION GROUP
Ladies, join us on the 2nd Monday of each month at 11 a.m. for our Senior Women's Discussion Group. The next meeting will be held on July 8. It's time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our "happy place" is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. Sign up if you'd like to join us.
LEAH'S ART CORNER IN JUNE AND JULY
Join Leah Snow on the following Mondays at 1 p.m. at the Lane Property (on North Street) on a journey of arts and creation: June 17 and July 1, 15 & 29. Leah's art classes include all supplies and tutorials on many forms of arts and crafts from felting to acrylics, providing personalized instruction as you create something for your home. Please sign up in advance and join us to find out what unique are project Leah has planned for you! Please note that these classes will be held at the Lane Property (not the senior center).
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it?s an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us starting Wednesday, July 10 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
CARD MAKING CLASS
Are you a crafty person? Are you interested in learning a new skill? Helen Rice is hosting her famous card making class at the senior center on Thursday, July 11 at 2 p.m. and every 2nd Thursday of the month. All supplies are included, and at the end of the class, you will have a beautiful handmade card for a future event! Please sign up to let us know you'll be joining us.
Q/A WITH THE TOWN MANAGER
Town Manager Paige Duncan will be at the senior center for some coffee and conversation each month. In June, she will be joining us on Monday, June 24 at 11 a.m. Paige will be with us at the senior center on the 4th Monday of every month at 11 a.m. and she will keep us up to date on what's going on in Foxborough. This is a great opportunity for you to join in the conversation and get your questions answered. Sign up in advance to reserve your seat.
BOOK CLUB
Our senior center Book Club will be meeting on Monday, Aug. 5 at 11 a.m. This program, led by Library Director Libby O'Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, please sign up in advance.
FRIENDS BINGO - BRING A FRIEND - ALL ARE WELCOME
Come and join us for Bingo at the senior center on Tuesday, July 2 from 1:30 to 3 p.m. and every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
VETERANS CLUB
The mission of the Veterans Club is to create a listening session around veterans and their stories to ensure that this living history will never be forgotten. The Veterans Club meets at the senior center on the 1st and 3rd Mondays of each month at 2:30 p.m. The next Monday meeting will be on June 17. Sign up in advance if you'd like to join us.
JUNE LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, July 17 at 1 p.m. at Jake n Joe's restaurant in Foxborough. Call us to sign up by Monday, July 15 and meet us at the restaurant on the 17th. For those who require van transportation, arrangements must be made by Monday the 15th.
MEN'S BBQ
The next monthly Men's BBQ will be held on Thursday, June 27 at 12 noon. The cost is $3 per person. You must sign up in advance with your payment.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the senior center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the Coffee Room or on the outside benches. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
TRAVEL WITH US ON THE FOLIAGE TURKEY TRAIN TOUR
Join us for the perfect Foliage Day Trip to Meredith, NH on Wednesday, Oct. 9. We will be leaving Foxborough at 9:30 a.m. from the side parking lot of St. Mary's Church, 58 Carpenter Street. We will begin our day with a beautiful scenic drive up north where we will board the Winnipesaukee Turkey Train at the Hobo Railroad. This 2-hour scenic train ride includes a delicious full turkey dinner complete with all the fixin's! This exceptional turkey meal is provided by Hart's Turkey Farm. Following the lunch train excursion we'll board the motorcoach and head to Moulton Farm, in the heart of the Lakes Region. Browse their farm stand, garden center or pick up a treat in their bakery. Registration for this trip has begun. The cost is $140 for Foxborough residents and $145 for non-residents, and must be paid at the time of registration. Join your friends for a fun day and a great meal!
JUNE MOVIE DAYS
The theme for Movie Days in June has been "Actor Paul Giamatti." The following movie will be shown on Tuesday, June 25 at 1:30 p.m.: "Sideways" - Two men reaching middle age with not much to show but disappointment, embark on a week-long road trip through California's wine country, just as one is about to take a trip down the aisle. Please sign up in advance.
JULY MOVIE DAYS
The theme for our July movies is "Independence Day." The movies will be shown on the following Tuesdays at 1:30 p.m.:
July 9 - "Independence Day" - Strange phenomena begin to surface around the globe. The skies ignite. Terror races through the world's major cities. As these extraordinary events unfold, it become increasing clear that a force of incredible magnitude has arrived. Its mission: total annihilation over the Fourth of July weekend. The last hope to stop the destruction is an unlikely group of people united by fate and unimaginable circumstances.
July 23 - "Independence Day 2" - As the Fourth of July nears, satellite engineer David Levinson (Jeff Goldblum) investigates a 3,000-mile-wide ship that's approaching Earth. Fortunately, 20 years earlier, nations across the world started to use recovered extraterrestrial technology to develop an immense defense program. When the alien invaders attack with unprecedented force, the US president, teams of scientists and brave fighter pilots spring into action to save the planet from a seemingly invincible enemy.
Please sign up in advance for one or both of the movies.
BLOOD PRESSURE CLINIC
Blood Pressure Clinics are available at the senior center on the 2nd and 4th Tuesdays of each month from 9 a.m. to 11 a.m. by appointment. The June clinics will be held on June 11 & 25. Please call the senior center at 508-543-1234 to set up an appointment.
HEARING HEALTH
On Wednesdays, June 12, 26, July 3, 10, 17 & 24 there are Hearing Clinics offered at the senior center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20-minute appointment.
FOOT CARE FOR SENIORS
Keeping feet in good condition is essential for effective functioning, promoting leg strength, and reducing falls. Foot Care Nurse Ami, is at our senior center on the 2nd Friday of every month to hold 20 minute footcare appointments. This service includes assessment, nail clipping and filing, corn and callous reduction and a light foot massage. The next clinic date will be held on June 14 starting at 8:30 a.m. The cost is $36 and must be paid in advance when you schedule your appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, June 20 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234.
REFLEXOLOGY
On Friday, June 21, and on the 3rd Friday of each month, the senior center is offering reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body's natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost is $45 per half hour appointment. Sign up with your payment to schedule an appointment.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Senior Center? Hair Stylist Laurie Nicklas is at the senior center every 4th Friday of each month, from 10 a.m. to noon. The cost per person is $15 for women and men. Laurie will be at the senior center on Friday, June 28. Sign up with your payment in advance to schedule an appointment.
STEVE AVELLINO'S "MENTAL PROGRAMMING FOR AGILITY" PROGRAM
Starting on Thursday, June 6 at 9 a.m., Steve Avellino's next 6-week program will be "Mental Programming for Agility." This 6-week program is designed to prepare the brain for advanced footwork programs. The focus is on agility by increasing our mind/muscle connection time. The class will meet at 9 a.m. on the following Thursdays: June 14, 20, 27, July 11, 18. The cost is $42 per person. Please sign up in advance with your payment.
FASCIAL HEALTH AND PAIN RELIEF
Steve Avellino's next 6-week Monday morning class "Rotational Movements for Fascial Health and Pain Relief" is designed to increase fascial health using rotational movements. Some students are reporting pain relief in different parts of the body using rotational movements. Healthy Fascia promotes better movement, balance and stability. This program is facilitated by Steve Avellino EFT, CES, SSF, SSN. The class will be held at 11:45 a.m. on the following Mondays: June 10, 17, 24, July 1, 8 & 15. The cost is $42 per person and must be paid at the time you register in advance.
MEN'S FITNESS CLASSES
The 6-week Men's Fitness program is designed to help senior males move and feel better. We combine fitness with corrective exercise to alleviate joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN and the next session of classes with be held on the following Thursdays: June 6, 13, 20, 27, July 11 &18. Due to the popularity of this program, there are now 2 Men's Fitness Classes offered on Thursdays. The first class runs from 10 a.m. to 11 a.m. and the 2nd class runs from 11 a.m. to noon. The cost is $42 per person and must be paid at the time you sign up for one of the classes.
FOXBOROUGH MEMORY CAFE
The Foxborough Memory Cafe is a welcoming place for individuals, families and friends of those living with memory changes. Join us on Tuesday, June 18, and the third Tuesday of each month, from 1:30 to 3 p.m. for our Memory Cafe at the Foxborough Senior Center. Join us for live music, come listen, sing along, tap your feet and enjoy. We respectfully ask caregivers to remain with their loved ones during this program. Please sign up in advance and we'll save you a seat. If you have any questions, call us at 508-543-1234.
VANGO DISCOVERY CLUB
The VanGo Discovery Club will provide an opportunity to venture out and explore a new (or familiar) location. Registrants will travel using the VanGo for an independent, self-guided exploration for 3-4 hours. Park your car at the Booth Playground (80 South Street) by 10 a.m. where you will board the van. Registration for these day trips has begun. The cost for the trip is $12 per person, plus additional entry fees at certain locations. The Wednesday trip schedule is as follows: June 26 - Heritage Museum ($18 entry fee); July 10 - Wickford Village; July 24 - JFK Library ($12 entry fee); August 7 - Plymouth; August 21 - Nantasket Beach; September 11 - Borderland State Park; September 25 - Kowloon; and Oct. 9 - Hoxie Hill & Grist Mill in Sandwich ($12 entry fee). Please sign up with your payment for specific Discovery Club trips.
DAY TRIP ON THE ESSEX STEAM TRAIN & RIVERBOAT
All Aboard!! Join us on a special Rail & Sail trip to Essex, Connecticut on Thursday, Aug. 15. We will be leaving from the side parking lot of St. Mary's Church, 58 Carpenter Street, at 9 a.m. Upon arrival at the Essex Station, we will board the steam train where we will enjoy lunch on board a dining car while we take a scenic train excursion through the beautiful countryside. For lunch, you have a choice of Braised Beef with carrots, celery & red wine, Mushroom Asiago Chicken or Baked Ziti with ricotta & fresh mozzarella. The train travels along the Connecticut River to Deep River. Upon arrival at the Deep River Station we will board the Riverboat for a relaxing ride along the Connecticut River. The cost for this trip is $155 for Foxboro residents and $165 for non-residents. We have started a waiting list for this trip.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other "how to" questions. Call us to set up an appointment.
REPRESENTATIVE JAY BARROWS OFFICE HOUR
Join Representative Jay Barrows at the senior center on Tuesday, June 25 from 9 to 10 a.m. for a group discussion as well as question and answer session. Representative Barrows will be at the senior center on the 4th Tuesday of each month at 9 a.m. Sign up in advance.
THEATER WORKSHOPS
Every Wednesday from 11:15 a.m. to 12:15 p.m., our Theater Workshop meets at the senior center. Learn character portrayal by reading scripts (mostly comedy). This fun workshop is led by Evie Rayburg and Jeanne Bonneau, and does NOT require memorization, costumes or production. This program is taking a break for the summer and will resume meeting once again after Labor Day.
SERENADING SENIORS CHORUS
The "Serenading Seniors" is a friendly, fun group of singers who meet weekly at the senior center for rehearsals and occasional performances at local venues. This group meets every Wednesday at 10 a.m. Currently, membership is at capacity, but if you are interested in joining us, please call the senior center to get on a waiting list. For more information, the senior center can put you in touch with the Choral Director. This program is taking a break for the summer and will resume meeting once again after Labor Day.
ORGANIZED PICKLEBALL TIME FOR SENIORS
Foxborough's new Pickleball courts on Payson Road have been reserved for use by seniors on Friday mornings between 8 a.m. and 10:30 a.m. If seniors would like to play Pickleball at the new courts, please call the senior center at 508-543-1234 to sign up in advance.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the senior center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you'll be joining us.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, meets at the senior center on Tuesdays at 11 a.m. Everyone is welcome to join us and no previous gardening experience is necessary.
CRAFT GROUP
It's time to work on your crafts in a group setting with friends. Join us at the senior center on Thursdays at 1:30 p.m. If you'd like to participate, bring your craft to work on, such as knitting, embroidering, cross stitching, beading, diamonding, hand quilting or whatever small craft you may choose. This group meets every Thursday at 1 p.m., except for the 3rd Thursday of each month. Sign up in advance.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $4 per class and is punch card eligible.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the senior center every Tuesday afternoon at 1 p.m., except for the 1st Tuesday of each month. This early beginner Mah Jongg free play group is for players who have only just recently started learning and may want to take each game a little slower than those who have played Mah Jongg for many years. Sign up and let us know you'll be joining us.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. Bridge lessons at the senior center, with instructor Sunil Trivedi, will now be held on Tuesdays at 11:30 a.m. This program will introduce new players to this international card game. Please sign up if you'd like to join us.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. Sign up in advance if you'd like to join us.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $4 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the senior center every Monday morning at 9:15 a.m. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $4 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA GOLD
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $4 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 12:30 p.m. at the senior center. Challenge your mind, enjoy some time with friends and have lots of fun. If you're interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $4 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $4 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the senior center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on Council on Aging and Human Services programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
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