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THE WEEKLY GEM - April 3, 2023
Published on Apr 3, 2023 09:23
THE WEEKLY GEM
Foxborough Senior Center
April 3, 2023
ELDER FRAUD
As part of their Criminal Justice Program at Southeastern Vocational High School, students will present to seniors on the dangers of fraud. Join us on Thursday, April 12 at 12 noon for their Elder Fraud presentation. Additionally, students will teach different ways to recognize and avoid being scammed. Don’t forget to sign up for this informative program.
10 WARNING SIGNS OF ALZHEIMERS
Join us on Wednesday, April 12 at 3 p.m. to learn the difference between aging and Alzheimer’s, the common warning signs and the importance of early detection and benefits of a diagnosis. Register in advance and we’ll save you a seat.
HEATING ASSISTANCE APPLICATIONS
The application period for heating assistance has been extended to May 12, 2023, for both new and returning clients. The maximum monthly household incomes allowed to qualify are as follows: $2,430 for a one-person household, $3,287 for two people, $4,143 for three people, $5,857 for a four-person household, and so forth. For more information please call Pam or Kate at the Foxborough Council on Aging & Human Services at 508-543-1234.
WHO WAS PAUL REVERE?
Gain an understanding of the many unkown facts about the life of Paul Revere, one of Massachusetts’ famous historical figures. This presentation of “Who Was Paul Revere?” by historian Richard Nichols will be held at the senior center on Wednesday, April 19 at 4 p.m., and topics will include the American Revolution, local battles, occupations and, of course, his famous Midnight Ride. Sign up to reserve your seat.
ITALY DOCUMENTS MEETING
Calling all travelers to Italy. On Wednesday, April 5 at 2 p.m. there will be a meeting of all who are traveling with the senior center to Italy in April. This meeting will be the time when we will all get our travel documents and Collette Representatives will go over all the details of the trip, including helpful hints and tricks. A Question & Answer session will also be held. Sign up to let us know if you’ll be joining us and be sure to come with all your questions.
PLANNING FOR MEDICARE
A Blue Cross Blue Shield representative will be at the senior center on Monday, April 10 at 2:30 p.m. for a presentation on “Planning for Medicare.” Topics covered will include health insurance, information outside of employer sponsored coverage, such as an explanation of Medicare, the Medicare enrollment timeline, Medigap and Medicare Advantage plans and programs available to early retirees, and COBRA. Please register for the program in advance.
ChatGPT DEMONSTRATION
We ran this program in March, however, we were asked to run it again for those that could not attend, so join us on Monday, April 3 at 2:30 p.m. for review of ChatGPT. ChatGPT is a powerful artificial intelligence tool that offers several advantages, including 1) Natural language processing capabilities for human-like communication 2) Instant and accurate responses, which can save time and effort, and 3)Ability to handle a wide range of topics and questions. Overall, ChatGPT has the potential to enhance user experiences and provide a new level of convenience and accessibility. The previous paragraph was completely written by ChatGPT when prompted “Write a short positive argument for ChatGPT.” Come watch a live demonstration of ChatGPT to see how amazing (and slightly scary) this artificial intelligence tool is. As of this writing, ChatGPT’s servers have become overloaded with use, so the demonstration may not run as scheduled. Please sign up in advance.
NATIONAL GRILLED-CHEESE DAY
The modern version of the grilled cheese sandwich is believed to have originated in the U. S. in the 1920’s when sliced bread and cheese became easily available. Join us on Wednesday, April 12 at 4 p.m. to celebrate National Grilled Cheese Day with friends while enjoying a delicious freshly made sandwich. The cost is $2 per person and is due when you register. Please sign up in advance to reserve your seat.
JEOPARDY
Join us on Wednesday, April 5 at 4 p.m. to play the game of Jeopardy at the senior center. This classic game show will provide entertainment for all who sign up to watch three of their friends battle it out for the chance to win a $100 senior center gift certificate…What is Jeopardy? Please sign up in advance.
LINE DANCING
It’s time to get moving! So let’s do some line dancing. Our line dancing classes will be held at the senior center on the following Tuesdays at 11:45 a.m.: April 11, 18 & 25. Our line dancing instructors, Jeanne Bonneau and Faye Sullivan will be on hand to lead you through the steps. Classes are fun and beginners are always welcome, so please register.
BOBA TEA TASTER
Boba Tea is a tea-based drink that originated in Taiwan in the 1980’s. Milk Tea + Boba Pearls (made from tapioca pearls) becomes a Boba Tea drink. This drink has quickly become one of the world’s most popular non-alcoholic drinks. Join us at the senior center on Wednesday, April 5 at 11 a.m. when we will watch a short video about the history of Boba Tea and then we will enjoy a tasting of Boba Tea. Reserve your seat by signing up in advance.
APRIL’S CLASSIC MOVIE MONDAYS
Join us on the Monday afternoons at 1:15 for our Classic Movie Mondays. The following movies will be shown on Mondays in April: April 3 – “Monty Python and the Holy Grail”; April 10 – “Swiss Family Robinson”, and; April 24 – “20,000 Leagues Under the Sea”. Please sign up in advance for some or all of the Classic Movie Days.
APRIL MOVIE DAYS
The theme for our April Movie Days is Director James Cameron. The following movies will be shown at 1 p.m. on the following Thursdays:
April 6 – “Avatar” A paraplegic Marine dispatched to the moon Pandora on a unique mission becomes torn between following his orders and protecting the world he feels is his home.
April 13 – “Titanic” A romance set against the ill-fated maiden voyage of the R. M. S. Titanic; the pride and joy of the White Star Line, and, at the time, the largest moving object ever built.
April 20 – “Back to Titanic: 20 years later” 20 years after the hit movie, this documentary revisits the original film with the Director, James Cameron
April 27 – “Avatar 2 The Way of Water” Jack and Neytiri have formed a family and are doing everying to stay together. However, they must leave their home and explore the regions of Pandora. (This film is projected to be available online at the end of April, and if it is not available, we will be screening James Cameron’s undersea documentary “Aliens of the Deep”)
Please sign up in advance for some or all of our Movie Days.
JACK CRAIG – “YOU PICK ‘EM” COUNTRY & WESTERN SONGS
Jack Craig will be back at the senior center on Wednesday, April 12 at 2 p.m. for his program “You Pick ‘Em” Country & Western songs. Early hillbilly and cowboy songs led us to country stars including Dolly Parton, Willie Nelson, Loretta Lynn, Johnny Cash and many others. Whether I worked “Nine to Five” or wanted to be “King of the Road,” country songs were “Always On My Mind!” Those songs inspired Kenny Rogers and The Judds, eventrually giving way to Garth Brooks and Martina McBride. There will be a song for everyone as you pick your favorites from more than 100 modern country hits. Be sure to sign up in advance and we’ll save you a seat.
CARD MAKING CLASS
Are you a crafty person? Are you interested in learning a new skill? Helen Rice is hosting her famous card making class at the senior center on Thursday, April 13 at 2 p.m. and every 2nd Thursday of the month. All supplies are included, and at the end of the class, you will have a beautiful handmade card for a future event! Please sign up to let us know you’ll be joining us.
SET “SAIL”
Join us at the senior center on Wednesday, April 19 at 2 p.m. and come learn about all the programs and services offered by the SAILS Library Network and the Boyden Library by Library Director Libby O’Neill. Sign up in advance and we’ll save you a seat.
CHESS
Calling all Chess players! On Friday mornings, from 8:30 to 10:30 a.m., come to the senior center and have fun playing chess with new friends while competing in this strategic board game while enjoying a cup of coffee and a donut. Please sign up in advance to let us know you’ll be joining us.
CARRIES FOR SPINE & PELVIC HEALTH
200 years ago we carried everything, now we contact Amazon. Studies show that carries in different positions help strengthen the tiny stability muscles deep along the spine. If these muscles are doing their jobs, other muscles do not have to – less chance of back pain, and more back and pelvis stability. This means better posture and balance. This new 6-week program will be facilitated by Steve Avellino CFT, CES, SSF, SSN, CSCS and will meet on the following Monday mornings at 11:45 a.m.: March 27, April 6, 13, 20, 27, May 4 & 11. The cost is $42 and must be paid at the time your register.
SENIOR WOMEN’S DISCUSSION GROUP
Ladies, join us on Monday, April 10 at 11 a.m. for our new Senior Women’s Discussion Group. It’s time to gather and discuss the joys and challenges of aging, both physically and emotionally, our experiences as we evolve into this chapter of our lives, what our “happy place” is and many other topics of interest. Collectively, we share our wisdom and the perspective we have gained over the course of our lives in a safe non-judgmental place. This group is facilitated by former Taylor School teacher, Marilyn Goldman. This first meeting will hopefully blossom into a monthly discussion group, occurring on the 2nd Monday of each month. Sign up in advance and we’ll save you a seat.
VANGO DISCOVERY CLUB
The Vango Discovery Club provides an opportunity to venture out and explore new (or familiar) locations outside of Foxborough. Participants travel using our VanGo transportation for an independent, self-guided exploration of a location for 3 to 4 hours on selected Wednesdays during the warmer weather. The VanGo leaves at 10:15 a.m. from the parking lot of Booth Playground (80 South Street) and returns to Foxborough around 4:30 ish. The following trips are planned for May through September: May 3 – Falmouth Center: May 17 – Castle Island; June 14 – Castle Island; June 28 – State House Tour; July 12 – Sandwich Glass Museum; July 26 – Tower Hill Botanical Garden; August 9 – Wickford Village; August 23 – Plymouth, and: September 6 – World’s End Park in Hingham. The cost is $9 per person for each trip and must be paid at the time you sign up for any of the scheduled day trips.
NORMAN ROCKWELL MUSEUM & THE RED LION INN
On Thursday, Aug. 3 at 8:15 a.m., we will be leaving Foxborough and travel by motorcoach to Stockbridge, MA. We’ll start our day with a visit to the Norman Rockwell Museum. This museum presents the world’s largest collection of Norman Rockwell art. Experience Rockwell’s art, life and legacy in the artist’s picturesque New England hometown – Stockbridge, nestled in the rich Berkshires. After our visit, enjoy a delicious lunch at The Red Lion Inn located in the heart of the Berkshires. You will have the choice of Chicken Pot Pie with flaky top or Meatloaf served open faced with gravy. Each will include a salad of Berkshire greens, Coffee/Tea and Warm Fruit Crisp for dessert. This historic inn is filled with New England charm, and has hosted quite a few presidents over the years. After lunch, there will be time to visit some of the quaint local shops before departing for home. The cost is $131 for Foxborough residents and $136 for non-residents. The sign-up with payment for this day trip has begun.
HEADSPACE – GUIDE TO MEDITATION
What is meditation? Begin your journey to a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath. Join us for the Netflix video series “Headspace – Guide to Meditation” on the following Tuesdays at 9:30 a.m.: March 28, April 4, 11, 18 &25. Sign up in advance.
MEN’S FITNESS
The 6-week Men’s Fitness program is designed to help senior males move and feel better. We’ll combine fitness with corrective exercise to alleviate joint pain and promote better mobility. This program is facilitated by Steve Avellino CFT, CES, SSF, SSN and the next session of classes will be held on the following Thursdays at 11:45 a.m.: April 13, 20, 27 May 4, 11 & 18. The cost for the 6 classes is $42 and payment is due at registration.
HAIR STYLING
Would you like to get your hair cut and styled in the comfort of the Foxborough Senior Center? On Friday, April 28, Hair Stylist Laurie Nicklas will be at the senior center, and on every 4th Friday of each month, from 10 a.m. to noon. The cost per person is $15 for women and men. Sign up with your payment in advance to schedule an appointment.
LOW VISION SUPPORT GROUP
The Low Vision Support Group will be meeting on Thursday, April 20, 1 to 2 p.m. This adult group provides peer support and information for anyone with vision loss or those who have concerns about their vision. If you are interested in participating, please check with Pam McGuire by calling 508-543-1234 for final details
LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, April 19 at 1 p.m. at the Horse and Carriage Restaurant. Call us to sign up by Monday, April 17 and meet us at the restaurant on the 19th. For those who require van transportation, arrangements must be made by Monday the 17th.
HEARING CLINIC
On Wednesdays, April 5, 12, 19 & 26 there are Hearing Clinics offered at the senior center from 1 to 3 p.m. This program is free and provides a hearing screening, ear wax removal, hearing aid cleaning and service by appointment. Call in advance to schedule a 20 minute appointment.
MEN’S BBQ
It’s time to get outdoors once again. So guys come on out to enjoy a great BBQ lunch with friends on Thursday, April 27 at 11:45 a.m. The cost is $3 per person. Please sign up in advance with your payment and we’ll save you a seat.
LUNCHEON OUTING
Our next luncheon outing will be on Wednesday, April 19 at 1 p.m. at the Horse and Carriage Restaurant. Call us to sign up by Monday, April 17 and meet us at the restaurant on the 19th. For those who require van transportation, arrangements must be made by Monday the 17th.
MAKING MUSIC
Calling all musicians and singers: Bring your ukulele, guitar, voice or other acoustic instrument and join us for our “Making Music” program on May 1 at 1 p.m., and on the first Monday of every following month at 1 p.m. All skills are encouraged and welcome to participate in this monthly FREE sing and play along experience. We will explore fun and familiar songs. Sign up in advance to let us know you’ll be joining us.
TABLE TOP GARDEN CLUB
Our Table Top Garden Club, under the direction of Marsha Lewicke, is meeting once again on Tuesday mornings at 11 a.m. Everyone is welcome, no previous gardening experience is necessary. Sign up to let us know you’ll be joining us.
FRIENDS’ BINGO – BRING A FRIEND – ALL ARE WELCOME
Come and join us for Bingo at the senior center on Tuesday, April 4 from 1:30 to 3 p.m. and every 1st Tuesday of the month. Win cash prizes in varying amounts. There is a nominal fee of $1 per card. Bring a friend! Call to sign up. This program is hosted by the Friends of Foxboro Seniors.
LEFT, RIGHT, CENTER
Left, Right, Center, or LRC, is a simple, yet very fun game. There is no skill needed to enjoy playing and it’s an opportunity to meet new friends. If you have never heard of this game, it is VERY easy to play. Join us starting Wednesday, April 12 at 1:15 p.m., and continuing monthly every 2nd Wednesday at 1:15. Please sign up in advance.
LEAH’S ART CORNER
Join Leah Snow at the senior center as you embark on a journey of arts and creation. Each class will include all supplies and tutorials as you create something new for your home and will meet on the following Wednesdays at 2 p.m.: April 5 – painting with acrylics on glass, and April 19 – wine bottle painting. Don’t forget to sign up in advance to save your seat.
REFLEXOLOGY
On Friday, April 21, and on the 3rd Friday of each month, the senior center is offering reflexology appointments from 9 a.m. to noon. Reflexology is based on stimulating specific points on the feet that correspond to other areas and organs of the body. Reflexology is used to restore the body’s natural equilibrium by improving circulation and reducing tension. This relaxing and rejuvenating experience will involve aromatherapy infused reflexology. The cost $41 per half hour appointment. Sign up with your payment to schedule an appointment.
BOOK CLUB
Our senior center Book Club will be meeting on Monday, April 3 at 11 a.m. This program, led by Library Director Libby O’Neill, is designed for seniors who love to read and discuss books. If you are interested in taking part in the Book Club, sign up in advance.
TRIP TO THE NEWPORT PLAYHOUSE
Join us as we travel once again to the Newport Playhouse on April 27, 2023. We’ll travel by motorcoach and leave from St. Mary’s parking lot, 58 Carpenter Street, at 9:45 a.m. This favorite trip location includes an extensive buffet lunch, which includes a large variety of hot and cold foods, main entrees, side dishes, beverages and homemade desserts. Following lunch, we will all see a comedic play in the playhouse theater, and we end our day with a fun-filled cabaret performance. The cost for this fun-filled day is $139 for Foxboro residents, and $144 for non-residents. Registration with payment has begun. Don’t miss out!
BEST OF PROVIDENCE TOUR – Providence’s Little Italy
We’ll be off to Providence, RI on Thursday, May 25, 2023 for our Best of Providence trip. We’ll be traveling by motorcoach and begin our morning with a visit to Scialo’s Bakery where we will enjoy coffee, treats and a bit of history of Providence’s most famous bakery. Afterwards, we will enjoy lunch at Cassarino’s Ristorante and then we will enjoy a 90 guided tour of Providence. The luncheon meal choices are: Pollo Parmigiana, Pasta Primivera or Baked Scrod. The cost is $117 per person for Foxborough residents and $122 for non-residents. Registration with payment has begun.
TRIP ON THE BOSTON DUCK TOUR & MAGGIANO’S FOR LUNCH
Join us on Thursday, June 15 at 8:30 a.m. as we travel by motorcoach to experience Boston like never before on a Boston Duck Tour. We will depart from the Prudential Center for an 80 minute Boston tour. The Boston”Ducks” are WWII amphibious-style vehicles that travel on land and in water. On our narrated tour, we will see many of Boston’s famous sites and even take a dip in the Charles River for a skyline view. After the tour, we will enjoy a family-style lunch at one of Boston’s favorites, Maggiano’s Italian Restaurant. Following lunch, we’ll stop at the Prudential Center for a little free time before we depart for home. The cost is $139 for Foxborough residents and $144 for non-residents. The sign-up with payment has begun.
RHODE ISLAND LIGHTHOUSE CRUISE
On Tuesday, July 11, 2023, we will be traveling to Narragansett Bay in Rhode Island for a 90 minute cruise showcasing 10 of Rhode Island’s most beautiful lighthouses. We will be traveling by motorcoach and leaving from the parking lot of St. Mary’s Church, 58 Carpenter Street, at 10 a.m. Before the cruise, we will have a delicious lunch at the Quanset O’ Club, and the menu will include your choice of one of the following: New England Baked Scrod or Breaded Chicken Cutlet. All meals will include mashed potatoes, sautéed green beans, rolls, butter, vanilla ice cream, coffee and tea. After lunch we’re off on our cruise where the captain will take us throughout the Narragansett Bay bringing us up close and personal to the historic lighthouses. The cost for this trip is $122 for Foxboro residents and $127 for non-residents. The sign-up with payment has begun.
TRIP TO OGUNQUIT, MAINE
On June 21 & 22, 2023 we’ll be off by motorcoach to Ogunquit, Maine, for a visit to the Ogunqit Playhouse and a stop at Foster’s Clambake. Enjoy Theater at its best and the charm of Southern Maine on this theatrical culinary escape. On the way up north, we’ll stop off at Kennebunkport for a guided tour, and later we’ll check into the Meadowmere Resort in Ogunquit for the evening, where we will enjoy a wine and cheese reception. Dinner will be at Jonathan’s Restaurant located in the hotel, and then afterwards we’ll be enjoying a Broadway musical at The Ogunquit Playhouse. After breakfast on day 2, we’ll drive along Maine’s southern coast. We will arrive in Maine’s “first town,” York, where we will visit one of the earliest English settlements in the country at The Museum of Old York. Then we’re off to Foster’s to enjoy a traditional clambake with lobsters, clams, chowder and all the fixins. On the way home, we’ll stop for a visit to the Kittery Outlets. The cost for this trip is $634 per person (double), $744 per person (single) and $753 per person (triple). The cost includes transportation, accommodations at Meadowmere, tours, reserved playhouse seating, museum tickets, all taxes, gratuities, 3 meals and the Trip Protection Plan insurance. Registration for this trip has begun.
ADIRONDACK BALLOON FESTIVAL
Join us for a trip to the glorious Adirondacks to see one of the country’s largest Balloon Festivals on September 22 to 24, 2023. Our first stop will be the resort town of racing and elegance – Saratoga Springs, where we will have some free time for lunch and shopping, followed by a guided tour of the town. We will be spending 2 nights at the Fairfield by Marriott hotel. In the late afternoon we’ll head to the Festival to see the launching of over 50 hot air balloons, including special shapes. Dinner will be in the grand Ballroom of the Queensbury Hotel. On day 2, we’re up early for another balloon launch. We will cruise on Lake George, eat lunch at the water’s edge, and back to the Festival for another balloon launch, followed later by the MoonGlow Ascension of the balloons. On day 3, we’ll rise early for another balloon launch followed by breakfast. Afterwards, we will return to Lake George to enjoy some free time and lunch on our own before we head for home. The cost for this trip is $853 per person (double), $1,222 per person (single) and $753 per person (triple). The cost includes transportation, tours, 2 nights’ lodging, 4 meals (2 breakfasts, 1 lunch & 1 dinner) Lake George cruise, 5 different launchings of various balloon shapes, baggage handling (1 piece), all taxes & gratuities, and the Trip Protection Plan insurance. The registration for this trip has begun. Don’t miss this unique travel experience!
FOLIAGE TURKEY TRAIN TOUR
Join us on Thursday, Oct. 12 at 9:15 a.m., as we leave Foxborough and head north for the perfect foliage day trip. We will begin our day with a beautiful scenic drive up to Meredith, NH where we will board the Winnipesaukee “Turkey Train” at the Hobo Railroad. This 2-hour scenic train ride through the countryside of New Hampshire is complete with a delicious full turkey dinner complete with all the fixin’s. This exceptional turkey meal is provided by Hart’s Turkey Farm. Following the lunch train excursion, we board the motorcoach and head to Moulton Farms, in the heart of the Lakes Region. The farm dates back to 1890’s and has so much to offer. Browse their farm stand, garden center or maybe pick up a treat at their bakery. The cost of this foliage trip is $121 for Foxborough residents and $126 for non-residents. The sign-up for Foxborough residents with payment will begin on March 16 and registration for non-residents with payment will begin on March 17. Don’t miss out on this beautiful New England fall excursion!
JIMMY BUFFET TRIBUTE CONCERT “CHEESEBURGER IN PARADISE”
On Wednesday, May 17, Tim Curry, an acoustic Jimmy Buffet Tribute Singer, will be performing for us at the senior center. In order to accommodate all who may wish to attend, there will be 2 seatings for this event. The 1st seating will begin at 3:00 and run until 4:15 p.m., and the 2nd seating will run from 4:45 to 6 p.m. All who attend will get a cheeseburger as we listen to Tim’s performance. The cost is $3 per person, to be paid at the time you sign up. Due to limited seating, you MUST sign up for one of the seatings in advance to reserve your seat.
1 ON 1 TECH SUPPORT
Join us on Monday mornings from 10:15 a.m. to 12:30 p.m. for our 1 On 1 Tech Support Program. During your 1 on 1 individualized tech support appointment, you will be able to get answers relating to phones, tablets or computers. Examples include troubleshooting, setting up a device, and other “how to” questions. Call us to set up an appointment.
APRIL’S SENIOR SUPPER
Our monthly Senior Supper program focuses on a unique high quality catered meal. We hope you’ll join us for an evening out with friends on Wednesday, April 26. This program will start at 4 p.m. and food will be served around 4:30. April’s meal will be Chicken Parmesan and Caesar Salad. The cost is $5 and must be paid at the time you sign up.
SENIOR SANDWICHES
On Thursdays, we offer Grab and Go Senior Sandwiches at the senior center. You can pick up your sandwich at the front desk on Thursdays at any time between 10 a.m. and 1 p.m., and you can take the sandwich with you, or you are welcome to eat in the Coffee Room or on the outside benches. Quantities are limited, so you MUST sign up in advance to get your Senior Sandwich meal. There is a suggested donation of $3 to HESSCO.
CRAFT GROUP
It’s time to work on your crafts in a group setting with friends. Join us at the senior center on Thursdays at 1 p.m. If you’d like to participate, bring your craft to work on, such as knitting, embroidering, cross stitching, beading, diamonding, hand quilting or whatever small craft you may choose. This group will meet every Thursday at 1 p.m., except for the 3rd Thursday of each month. Sign up in advance.
SELF DEFENSE CLASSES
Every Tuesday morning at 9:30 a.m., our Tai Chi Instructor Elijah Swain will be providing a weekly self-defense class for seniors who are looking for the basics to protect themselves against potential threats. The cost is $3 per class and is punch card eligible.
1 ON 1 NUTRITION CONSULTATION
Registered Dietitian, Kelsey McEntee, is at the Foxborough Senior Center on the 2nd Friday of each month from 10 a.m. to noon and she is available for a 30 minute 1 on 1 nutrition consultation. Kelsey’s next visit to the senior center will be on Friday, April 14. Call us to schedule an appointment and come prepared with your questions about your health concerns.
EARLY BEGINNER MAH JONGG
The Early Beginner Mah Jongg program meets at the senior center every Tuesday afternoon at 1 p.m., except for the 1st Tuesday of each month. This early beginner Mah Jongg free play group is for players who have only just recently started learning and may want to take each game a little slower than those who have played Mah Jongg for many years. Sign up and let us know you’ll be joining us.
BRIDGE LESSONS
Bridge is a card game that is played all over the world, in person and online. If you’ve always wanted to learn how to play Bridge, this is your opportunity. The classes are held on Tuesdays from 1 to 3 p.m. Sunil Trivedi is the instructor and he will introduce new and interested players to the game. Please sign up in advance.
MAH JONGG FREE PLAY
Mah Jongg Free Play meets every Wednesday from 12:30 to 3 p.m. Sign up in advance if you’d like to join us.
TAI CHI
Start your day with the peaceful meditation and movement of Tai Chi led by instructor Elijah Swain on Tuesday mornings from 8:30 to 9:30 a.m. Elijah is a 9th Degree black belt and owns the Tai Jing Academy. The cost is $3 per class and is punch card eligible. Thank you to the Friends of Foxboro Seniors for helping to fund this program.
CHAIR YOGA
Chair Yoga classes are held at the senior center every Monday morning at 9:15 a.m. under the direction of Michelle Lawlor of the YMCA. Yoga is a gentle form of yoga that can be done while sitting in a chair or while standing and using the chair for support. The cost for this class is $3 and is punch card eligible. Due to limited space, you must call in advance to register for the class.
ZUMBA GOLD
Zumba is a fitness program inspired by Latin Dance. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic tine that is fun and easy to follow. Join us on Tuesday mornings at 9:45 a.m. The cost is $3 per class and is punch card eligible. Space is limited, so please call in advance to sign up for each class.
SCRABBLE GROUP
Do you enjoy playing a game of Scrabble or would you like to learn how to play? We have a Scrabble group that meets on Monday afternoons at 1 p.m. at the senior center. Challenge your mind, enjoy some time with friends and have lots of fun. If you’re interested in playing, call us to sign up.
STRENGTH TRAINING
Our Strength Training classes are held every Wednesday morning at 8:45 a.m. Each week this program features stretching routines and exercises that focus on the core, legs, arms and shoulders. The cost is $3 per class and is punch card eligible.
SENIOR FITNESS
Join is for our Senior Fitness classes on Friday mornings at 8:45 a.m. This class uses stretching, aerobics and hand-held weights, to focus on exercising the body from the neck to the ankles. Senior Fitness is designed for all levels of fitness. The cost is $3 per class and is punch card eligible.
KNITTING
Our knitting group meets at 1 p.m. at the senior center every Monday afternoon. This group loves to gather and chat, knit, and even do some crocheting, if you so choose. Everyone is welcome to attend, just bring your knitting project to work on. Please sign up in advance.
For more information on Council on Aging and Human Services programs and services, check our website at www.foxboroughma.gov or call us at 508-543-1234.
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